Irvington Virtual Support Center

Self-Care for Educators

Mood-Lifting Images

Baby animals will make you smile. Happy brain chemicals and executive function!

Breathing

IDE Resources:

Make Time for Mindfulness

External Resources:

Getting Mindful About Breathing

How to Do Deep Breathing

Exercise and Movement

Teacher Fitness Tips for Busy School Days

Ways to Sneak in Exercise at Work

Computer and Desk Stretches

Exercise Builds Brain Power, Too

Jokes/Humor

Teacher Humor (We Are Teachers)

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